CEDRO™ Cold Plunge Review: Redefining Cold Immersion Therapy from The Sauna Place

 

In a world brimming with wellness trends, cold plunging stands out for its simplicity, profound health benefits, and transformative effects. As an athlete, I’ve always sought tools that enhance my performance, recovery, and overall well-being. When I discovered the CEDRO™ Cold Plunge by The Sauna Place, it was a game-changer—not just because of its outstanding features but also because of its craftsmanship and functionality that set it apart from competitors.

 

Why the CEDRO™ Cold Plunge Stands Out

The CEDRO™ Cold Plunge isn’t just another cold tub—it’s a meticulously designed, performance-driven masterpiece that enhances both recovery and overall wellness. Having tried various cold plunges, I can confidently say that this Luxury Cold Plunge offers a premium experience without the common drawbacks of other models. Here’s what makes it exceptional:

1. 100% American-Made Excellence

Proudly handcrafted in Cookeville, Tennessee by The Sauna Place, the CEDRO™ Cold Plunge is a true testament to American craftsmanship. Unlike mass-produced cold plunges, this Cedar Cold Plunge is built with premium materials and expert attention to detail.

• Western Red Cedar Construction: Not only does the Western Red Cedar exterior provide stunning aesthetics, but it’s also naturally resistant to decay and moisture, making it ideal for long-term outdoor use. It doesn’t warp or degrade like lower-quality woods, which I appreciate since I don’t want to worry about replacing it after a few seasons.
• Stainless Steel Durability: The recycled and new stainless steel sourced from Kentucky ensures the tub is sturdy, rust-resistant, and built to last. Many cheaper models tend to develop corrosion over time, but this Outdoor Cold Plunge maintains its sleek, clean look with minimal maintenance.

For me, having a cold plunge made entirely in the USA adds an extra layer of trust in the product’s durability and sustainability.

2. Superior Cooling and Insulation

The high-performing Penguin Chiller is the backbone of this cold plunge. With a cooling capacity of 7,500 BTU/hr, it chills the water efficiently and maintains a consistent temperature. What really stands out is its whisper-quiet operation—at just 56 dBA, it’s quieter than most household appliances. I can’t emphasize enough how much I appreciate the low noise level, it’s quieter than a normal conversation, making it perfect for any home gym setup. I can do a post-workout plunge without it drowning out music or feeling like I have a mini air conditioner buzzing next to me. The chiller is cleverly housed within the plunge’s outer walls, minimizing noise and streamlining the design for a sleek, modern aesthetic.

The fully insulated tub ensures condensation is kept at bay, preventing annoying water pooling around the plunge and significantly reducing the need for constant maintenance. This insulation also helps the tub retain icy temperatures for longer, minimizing the chiller’s workload and making the system more energy-efficient and cost-effective over time. The CEDRO™ Sauna Cold Plunge also features a premium two-piece wooden lid, which is fully insulated to further enhance temperature retention. This Wooden Cold Plunge lid not only keeps the water ice-cold but also protects it from debris, reducing the frequency of cleaning and maintenance. 

 For someone like me who values convenience and consistency, these features are a game-changer. I’ve owned cold plunges in the past that required frequent temperature adjustments, which quickly became a hassle, disrupting my recovery routine. With the CEDRO™ Sauna Cold Plunge, you simply set your ideal temperature, secure the insulated lid, and forget about it—exactly how a high-quality cold plunge should function.

 

3. Durable and Beautiful Design

The CEDRO™ Cold Plunge is as visually stunning as it is durable. The rich, natural wood grain creates a spa-like ambiance, making it a perfect addition to any home gym, wellness space, or outdoor retreat. Unlike industrial-looking metal tubs, the cedar exterior blends seamlessly with a sauna or backyard setup, enhancing the overall aesthetic rather than clashing with it. More than just beautiful, this wood is specifically treated to withstand harsh weather conditions, ensuring long-term durability. Whether exposed to intense summer heat, heavy rainfall, or freezing winter temperatures, the plunge maintains its integrity without cracking, warping, or fading like untreated materials.

While function is key, aesthetics matter—especially when investing in a high-end wellness setup. The CEDRO™ Cold Plunge is designed not just to perform but to elevate the space it occupies. The premium two-piece wooden lid, also crafted from Western Red Cedar, adds to its sophisticated design while serving a crucial purpose. For me, the combination of durability and elegance makes this more than just a cold tub—it’s an experience. Having owned other plunges that looked out of place or deteriorated quickly, I appreciate that this Outdoor Cold Plunge is built to last while enhancing the overall feel of your recovery space.

 

4. Easy Access and Maintenance

Managing the CEDRO™ Sauna Cold Plunge is refreshingly simple, making it one of the easiest cold plunges you will ever owned. The external controller allows for effortless temperature adjustments without the need to lift the lid or navigate cumbersome settings. Cleaning is just as convenient, thanks to a user-friendly draining system that eliminates the hassle of pumps or siphons. Unlike other plunges where leftover water can lead to mold and mildew buildup, this system ensures complete drainage, keeping the tub fresh and ready for use. The built-in UV and sediment filters are another must have, maintaining pristine water quality without the need for frequent chemical treatments or tedious water changes.

One of my biggest frustrations with past cold plunges was the constant upkeep—draining was a chore, and water quality degraded quickly. With the CEDRO™ Sauna Cold Plunge, those concerns are virtually eliminated. The filtration system keeps the water crystal clear for extended periods, reducing the need for weekly water changes. You can now focus on recovery rather than maintenance, making my cold therapy routine seamless and stress-free. Whether you use it daily or a few times a week, I know the water will stay clean, the temperature will remain consistent, and the entire experience will be as effortless as it is effective.

 

5. A Personal Touch

What truly makes the CEDRO™ Cold Plunge special for me is its seamless blend of form and function. The attention to detail—like the sustainably sourced materials, the elegant yet sturdy design, and the near-silent operation—makes every plunge feel like a luxury experience. It’s not just a tool; it’s a centerpiece of a wellness routine.

6. Luxury Materials and Smart Design

The CEDRO™ Cold Plunge is crafted with high-end materials, from the premium Western Red Cedar frame to the stainless steel chiller components. What truly sets it apart is how the chiller, tubing, and filters are fully enclosed, preventing condensation from dripping around the plunge. This is a complete updgrade compared to other outdoor cold plunges that often have standing water around them. For those using this in a commercial gym or home gym, this feature is invaluable—it prevents water from seeping under mats, reducing slip hazards and even the risk of mold and mildew growth over time.

 

7. Plunge Tub Specifications

The CEDRO™ Cold Plunge is designed with precision, offering ideal dimensions for comfort and functionality. The tub itself measures 26 inches wide, 50 inches long, and 24 inches high, providing ample space for full-body immersion. Including the chiller, the outer dimensions expand to 33 1/4 inches wide, 82 inches long, and 29 inches high, ensuring a sleek and compact footprint. Weighing approximately 450 pounds (or 600 pounds when palletized), it remains sturdy yet manageable for setup. The Penguin Chiller, paired with UV and sediment filters, maintains clean, cold water efficiently. Designed for outdoor use, only the chiller requires removal in sub-freezing temperatures. Additionally, a 2-year warranty provides peace of mind for long-term reliability.
 

Call The Sauna Place: 931-369-2344 for any inquiries!

 

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My Routine and the CEDRO™ Cold Plunge

As an athlete, my mornings are sacred—a time to set the tone for the day. I’ve incorporated cold plunging into my morning ritual, at least 4-6 hours before my workout. Here’s how I use it:

1. Preparation: I set the water temperature to a crisp 42°F the night before.

2. Timing: I immerse myself for 2-4 minutes, focusing on controlled breathing to acclimate to the cold.

3. Post-Plunge: I dry off and warm up naturally and slowly (not jumping in a hot shower or sauna), enjoy a warm beverage, and feel rejuvenated, alert, and ready to tackle the day.

This routine has been a game-changer. The plunge energizes me, improves my mood, and enhances my focus—all without the need for caffeine. On particularly demanding days, it’s my secret weapon for staying sharp and motivated.

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Health Benefits of Cold Plunging

Cold immersion therapy is no passing trend. Its benefits are backed by science and revered by athletes, fitness enthusiasts, and wellness seekers alike. Here’s why:

1. Enhanced Recovery

Cold exposure reduces inflammation, alleviates muscle soreness, and accelerates recovery after intense physical activity. It’s especially beneficial for athletes engaging in high-impact or endurance training.

2. Improved Circulation

The cold stimulates vasoconstriction and vasodilation, promoting healthy blood flow and improving cardiovascular function over time.

3. Boosted Mood and Mental Clarity

Cold plunges trigger the release of endorphins and norepinephrine, uplifting mood and enhancing mental focus. Regular exposure can even help combat symptoms of anxiety and depression.

4. Strengthened Immune System

Studies suggest that cold water immersion can bolster the immune system, increasing resilience against common illnesses.

5. Enhanced Metabolism

Cold exposure activates brown fat, which burns calories to generate heat, aiding in weight management and metabolic health.

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How to Use the CEDRO™ Cold Plunge: Protocol and Safety Tips

Step-by-Step Protocol:

1. Set the Temperature: Start with a comfortable cold temperature (50-59°F) if you’re new to cold plunging, gradually decreasing as you adapt.

2. Time Your Immersion: Begin with 1-2 minutes and work up to 5+ minutes per session. Quality matters more than duration.

3. Focus on Breathing: Practice slow, controlled breaths to manage the shock of the cold and enhance relaxation.

4. Post-Plunge Care: Dry off and allow your body to warm up naturally before engaging in strenuous activity.

Safety Considerations:

• Consult a Professional: If you have any medical conditions, consult a doctor before starting cold therapy.

• Avoid Prolonged Exposure: Limit sessions to avoid hypothermia or cold-related injuries.

• Monitor Your Body: Pay attention to how you feel; if you experience dizziness or discomfort, exit the plunge immediately.

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Why the CEDRO™ Cold Plunge Outshines the Competition

The CEDRO™ Cold Plunge surpasses other cold tubs with its combination of luxury, performance, and sustainability. While many competitors cut corners with imported parts or subpar materials, the CEDRO™ Cold Plunge’s commitment to American-made quality ensures unmatched durability and efficiency. Its quiet operation, energy efficiency, and thoughtful design make it the best investment for anyone serious about cold immersion therapy.

The attention to detail is where this Luxury Cold Plunge truly shines. For example, the chiller’s integration into the tub’s walls isn’t just for aesthetics; it’s a practical choice that eliminates unnecessary noise and clutter. The cedar wood not only adds a touch of luxury but also stands as a testament to durability and timeless design. It’s a product that doesn’t just deliver; it delights.

With dimensions designed for comfort and a chiller that delivers consistent cooling without disruptions, the CEDRO™ Cold Plunge is an athlete’s dream. Add its aesthetic appeal and ease of maintenance, and it becomes clear why this Cedar Cold Plunge is in a league of its own.

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Final Thoughts

The CEDRO™ Cold Plunge from The Sauna Place is more than a tub; it’s a lifestyle upgrade. Whether you’re an athlete seeking recovery, a wellness enthusiast aiming for longevity, or someone looking to enhance mental clarity, this cold plunge delivers on every promise. For me, it’s the perfect way to kickstart my day, invigorate my body, and elevate my performance. Although it is a bit pricey, the all-in-one function and luxury aspects of this plunge make it worth the cost, creating a full experience—especially since cold exposure isn’t something everyone naturally enjoys. Additionally, the aesthetics of the Western Red Cedar construction can perfectly complement your sauna, completing the spa-like visual and sensory experience right at home. If you’re ready to take the plunge, the CEDRO™ Cold Plunge awaits.

The Sauna Place Pricing:

Original Price: $13,500   >>>   **Deal Price: $9,990**

 

Additional Offers:

• FREE SHIPPING!

• Additional $1,000 off with the purchase of a sauna

• Price match + 10% off of the difference on the same model of sauna

Call The Sauna Place: 931-369-2344 for any inquiries

Visit their website to explore this Cold Plunge, Saunas and more: The Sauna Place.

Revive Your Recovery: Product Review of the HEALiX Revive Mini PEMF & Infrared Mat

As an athlete and trainer, I know firsthand how crucial effective recovery is to staying on top of your game. Recovery tools that seamlessly integrate into my daily routine are a game-changer, and that’s where the HEALiX Revive Mini PEMF & Infrared Mat comes in. This portable PEMF mat combines Pulsed Electromagnetic Field (PEMF) therapy, red light therapy, and far infrared technology. This isn’t just another recovery gadget; it’s a holistic wellness tool that optimizes your body’s natural healing processes without demanding extra time from your busy schedule.

What is PEMF Therapy?

PEMF therapy involves the use of low-frequency electromagnetic waves to penetrate the body at a cellular level, stimulating repair and regeneration. Unlike harmful EMFs from everyday devices, a PEMF mat like the HEALiX Revive Mini mimics the Earth's natural electromagnetic field, promoting optimal cellular function and recovery.

The benefits of PEMF mats extend beyond simple relaxation; they provide tangible improvements in recovery, pain relief, and overall wellness:

1. Boosts Cellular Function: By enhancing the body's electrical and chemical processes at the cellular level, the mat helps cells perform optimally.
2. Pain Relief: The HEALiX Revive Mini works as an excellent PEMF mat for pain relief, offering relief from conditions like arthritis, tendinitis, and post-workout soreness.
3. Reduced Stress: Induces Alpha and Theta brainwaves, fostering a sense of calm and reducing anxiety, making it ideal for unwinding after a long day.
4. Improved Recovery: Decreases inflammation and oxidative stress while increasing circulation and oxygenation, accelerating your return to peak performance.

What is Red Light & Far Infrared Therapy?

Red light therapy utilizes wavelengths of 660nm to penetrate skin layers, boosting ATP production in mitochondria. Far infrared therapy, on the other hand, uses gentle heat to improve circulation and reduce inflammation. Together, they offer a synergistic approach to recovery and overall wellness.

Benefits of Red Light & Far Infrared Therapy:

1. Enhanced Muscle Recovery: Improves muscle endurance and reduces soreness, so you can push harder and recover faster.

2. Pain Management: Dulls pain sensitivity and increases pain thresholds, making it a go-to for those tough training weeks.

3. Mood Boost: Elevates serotonin levels, improving sleep and overall mood—a game-changer for both physical and mental recovery.

4. Detoxification: Promotes lymphatic drainage and reduces oxidative stress, leaving you feeling refreshed and revitalized.

Why the HEALiX Revive Mini Stands Out

The HEALiX Revive Mini is not just another PEMF machine it seamlessly integrates these three therapies into a single mat, making it a versatile tool for athletes, desk workers, and anyone seeking holistic wellness. Its preset programs allow you to set it and forget it, making recovery effortless while delivering maximum benefits.

Key Features:

• Compact Design: This portable PEMF mat measures 39” x 19.5” and weighs only 12.5 lbs, making it easy to store and travel with.

• Adjustable PEMF Frequencies: Ranges from 1-40 Hz to tailor sessions to your unique recovery needs.

• Zero EMF Far Infrared: Uses a Faraday sheath to block harmful radiation, ensuring you only get the good stuff.

• Red Light Therapy LEDs: Tuned to 660nm for maximum cellular benefits, targeting your recovery right where you need it.

• Luxurious Materials: Non-toxic, vegan PU leather and natural gemstones enhance comfort and performance, making each session a delight.

Integrating the HEALiX Revive Mini into Your Routine

As an athlete, time is precious. The HEALiX Revive Mini fits perfectly into a busy lifestyle because it requires no extra effort to use. Here’s how I’ve incorporated it into my day:

1. Post-Workout Stretching: Place the mat on the floor during mobility sessions to enhance muscle recovery and reduce soreness.

2. Desk Recovery: Lay it on a chair for PEMF and infrared therapy while working, turning downtime into recovery time.

3. Nap Optimization: Use it during short naps to recharge physically and mentally, so you wake up feeling ready to tackle anything.

4. Evening Relaxation: Wind down with a session to reduce stress, ease tension, and promote better sleep quality.

Real-World Benefits for Athletes

Athletes will appreciate the comprehensive recovery support this mat provides, from reducing Delayed Onset Muscle Soreness (DOMS) to managing pain and improving overall energy levels. The synergy between PEMF therapy, red light therapy, and infrared heat makes it an indispensable tool for sustaining peak performance.

1. Enhanced Recovery: PEMF therapy’s ability to reduce DOMS means you’re ready to hit your next workout harder and sooner.

2. Pain Management: Infrared and red light therapies alleviate joint and muscle pain, making it a perfect tool for managing training load and recovering faster.

3. Increased Energy: Improved circulation and oxygenation help sustain performance throughout the day, whether you’re at work or in the gym.

4. Convenience: Whether you’re stretching, working, or relaxing, this mat enhances recovery without disrupting your schedule, making it easy to stay consistent.

Why This Mat is Superior to Other Recovery Products

The HEALiX Revive Mini isn’t just another recovery tool; it’s a comprehensive solution that outperforms other mats and recovery products on the market. Here’s why it stands out:

1. All-in-One Therapy: Most recovery tools focus on one aspect—be it heat, vibration, or light. The Revive Mini combines PEMF, red light, and far infrared technologies, offering a holistic approach that targets multiple recovery pathways at once.

2. Customizability: With adjustable PEMF frequencies and preset programs, you can tailor your recovery sessions to fit your specific needs—something many other products lack.
   

3. Portable and Practical: Its lightweight, compact design makes it easy to transport and store, unlike bulkier mats or devices that require dedicated space.

4. Safe and Non-Toxic: From its zero-EMF design to its vegan PU leather, every detail prioritizes safety and comfort, setting it apart from cheaper alternatives.

5. Value for Money: When you consider the range of therapies packed into this one device, it’s a cost-effective investment compared to buying separate tools for each type of therapy.

Final Thoughts

The HEALiX Revive Mini PEMF & Infrared Mat isn’t just a luxury; it’s an investment in your health
and performance. Its compact design and preset programs make it an effortless addition to any routine, ensuring you can optimize recovery without sacrificing time. For athletes juggling training and life’s demands, this mat offers a low-hanging fruit for enhanced recovery and overall wellness.

Whether you’re battling chronic pain, looking to boost your recovery game, or simply seeking a natural way to recharge, the HEALiX Revive Mini delivers science-backed benefits in a user-friendly package. It’s a must-have for anyone serious about holistic health.

Get 10% OFF Your HEALiX REVIVE MINI