Product Details: The Valor Fitness BD-21 Yoke is a versatile piece of equipment being a functional all-in-one rack.
Featuring 2”x3” 11-gauge solid steel uprights with 41.5” of inside
working space, versatile skid sled style/storage feet with 4 10” weight
pegs, J-Hooks for bar support, and a weight capacity of 750lbs. Fully
adjustable crossbar and pull up bar with locking popper pins and a 72”
height range allows customization to any workout, from a basic yoke
carry to the Zercher Carry, Zercher Squat, pull-up station, squat
station, bench station, and sled training exercises. The numerous
possibilities for this unit, make it an all-in-one option for a
home/garage gym.
Features/Benefits :
ALL-IN-ONE RACK- A functional and versatile piece of equipment can
be used as a Pull-Up Station, Squat Station, Muscle-Up Station, or Bench
Press Station. Allows for a variety of Sled Training exercises, a basic
Yoke Carry, Zercher Carry, or Zercher Squats, making the Valor Fitness
BD-21 the perfect all-in-one equipment for a home gym.
UNIQUE SKID SLED STYLE- Allows the user the ability to lift and
smoothly slide the Yoke Rack for Sled Training exercises. Yoke Rack
weights 160 lbs. by itself.
STORAGE PEGS- Designed with 4 (10 in. X 1.5 in.) weight pegs at the
base to create storage for Valor Fitness Bumper Plates and provide added
stability of the Yoke Rack when weighted down. Allows the option to add
extra weight for Carries and Sled Training.
ADJUSTABLE - Fully adjustable Crossbar and Pull-Up Bar with locking
popper pins and a 72 in. height range allows customization to any
workout. Includes Safety Catches and J-Hooks on both sides of the Yoke
Rack for bar storage during Bench Press and Squat Workouts. Built with a
49.5 in. X 50 in. base to allow for a 42.5 in. of working space
STURDY- 92 in tall, 11-Gauge solid, Steel uprights (2 in. X 3 in.)
can hold up to 750 lbs. Designed for light-commercial use. 3-year
warranty.
Shipping Dimensions:
· Size/weight: 92" x 8" x 4" / 59 lbs.
· Size/weight: 49" x 17" x 6" / 97 lbs.
Assembled Dimensions:
· Size/weight: 92" x 49.5" x 49" / 150 lbs.
Product Review:
I’ve had my eye on the ValorPro Yoke for over a year now since building
my garage gym. Back then it was initially my plan to have this yoke also
serve as my rack. I am a minimalist, the sort of person who travels
light and likes to keep things very sustainable.
However I also understand the importance of having the right tool for
the job, and the aggravation of NOT. And, after many attempts at
conniving minimalistic ways to achieve full body strength— at one point
the whole of my equipment being a sandbag, tires, and a few kettlebells.
I ultimately settled with the conventional home gym route.
Make no mistake: this ValorPro Yoke unit can and absolutely WILL serve
as an all-in-one piece of equipment for much, if not most, of the
fitness community.
However if you are a more serious hobbyist or a competitive lifter, if
you plan on moving extreme weights or if you simply want the unshakable
rigidity of a commercial piece of equipment, as far as a rack is
concerned a full-scale power rack bolted down to the floor is the only
way to go if you truly want less inconvenience and limitations while
also providing utmost safety.
But in no way does that make this yoke superfluous or unnecessary. I am
absolutely in love with this thing. In fact, there are certain pieces of
equipment which are worth purchasing for one exercise alone. Now that
is NOT the case with this yoke, as there is just so much you can do with
it. But, just as an example, I purchased a pair of top-loaded farmers
handles from a different manufacturer for over $300. There’s really
nothing else you can do with them besides farmers carries, but 1)
farmers carries are such an exceptional movement, 2) proper implements
make such a difference on the effectiveness and enjoyment of the
movement, and 3) top-loaded handles are just so convenient, that it was
indeed well worth the price.
My point is, even if all I could do with this yoke were yoke-related
movements (no rack capability, extra storage, etc), I would STILL buy
it.
But
the versatility of the BD-21 Yoke has me stoked beyond belief. Overhead
walks, traditional yoke walks, Zercher carries, prowler pushes, you
name it. I have admittedly let my conditioning slip in the pursuit of
strength, but I know that for optimal strength and certainly for optimal
health, one must have a certain degree of conditioning. But forget
sitting on a stationary bike or jumping rope. This is the alpha manner
of conditioning. These movements simultaneously get you incredibly
strong and assist your other lifts, unlike typical conditioning methods
where you have to altogether replace time spent doing strength work for
the sake of cardio. If you are limited in the amount of time you have to
lift each week-- as I am-- this is a major bonus.
The assembly is very simple and safe, and very doable by oneself. I left
all of the hardware just a touch loose so that the skis and structure
can settle on the uneven ground outside. I love how when you finish a
walk, the skis allow the yoke to continue a few inches past you. The
unit doesn’t keep sailing for several feet, nor does it stop short right
where you drop it. It’s perfect.
At 5’11” I have found the ValorPro Yoke to be plenty tall. Setting up
for traditional yoke walks I have 7 or 8 empty holes above the top of
the crossmember.
I have two comments ... the side storage pins are nice, but we just hang
gym belts\wrist wraps over them because the plates get bumped when
squatting (if you have a shallow walkout), and the storage on the feet
aren't friendly if you have a wider stance. Also the cross-member can
be difficult to move up and down. The uprights want to lean. Since the
sleeves on the cross-member are pretty closely toleranced, which is
good, because it provides good stability for the assembled yoke, the
uprights don't have to lean far to stop the cross-member from being able
to slide. So forget breaking this thing down frequently by yourself to
save space between workouts.
If you have arthritis, you know how debilitating it can be. It affects
millions of people and is the most commonly reported chronic illness
across the nation. Arthritis is a disorder of the joints that causes
them to become inflamed. The inflammation causes the pain and stiffness
that you feel, and it can result in a loss of movement if the joints
become too inflamed. There are over 100 different types of arthritis,
containing monoarthritis (where only one joint is affected) and
oligoarthritis (where multiple joints are affected.) Some of the most
common forms of arthritis are osteoarthritis, which develops from “wear
and tear” of cartilage, and rheumatoid arthritis, which develops from
overactive immune systems.
Arthritis can hinder many
qualities of life – from work, to hobbies, to overall mobility. Some
people are so affected by arthritis that they are unable to work and
have to go on disability. Physical therapy is a safe, healthy, and
effective way to treat arthritic pain.
How do I know if I have arthritis? First
and foremost, if you believe you may be suffering from arthritis, you
should contact your primary care provider. He or she will provide a
thorough evaluation, looking for signs of disease, such as inflammation
and/or deformity. They will review your symptoms, and may administer any
blood tests, urine tests, joint fluid tests, or x-rays as they deem
necessary. If you are diagnosed with arthritis after these tests, your
doctor will create a treatment plan for you, in relation to the location
and severity of the condition. This treatment plan may include rest,
exercise routines, and medications as necessary.
It is very
likely that you will also be referred to a physical therapist to help
guide you through your exercise routines, in order to measure progress
and make sure that you are completing your physical activity in a safe
and correct manner. Early diagnosis can be helpful in avoiding joint
damage and disability, so it is imperative that you contact a doctor as
soon as you think you may be developing arthritic symptoms.
How will physical therapy help me? While
there is unfortunately no known cure for arthritis, there are plenty of
ways to help ease the pain that you may feel from it. Physical therapy
is a proven aid in arthritic pain relief. It is effective and
noninvasive, and in many cases, it can even eliminate the need to rely
on harmful pain medication. According to the Arthritis Center at Johns
Hopkins,
“Physical activity is essential to optimizing both
physical and mental health and can play a vital role in the management
of arthritis. Regular physical activity can keep the muscles around
affected joints strong, decrease bone loss and may help control joint
swelling and pain. Regular activity replenishes lubrication to the
cartilage of the joint and reduces stiffness and pain. Exercise also
helps to enhance energy and stamina by decreasing fatigue and improving
sleep. Exercise can enhance weight loss and promote long-term weight
management in those with arthritis who are overweight.”
A
physical therapist will custom-tailor a treatment plan surrounding your
needs, in order to increase your strength, range of motion, and
mobility. This will include the affected area, as well as any
surrounding areas that may contribute to the pain. For example, if your
arthritis is in your knee, your physical therapist may create a
treatment plan that focuses on the knee, in addition to the hips,
ankles, and lower back, since all of these areas may affect the movement
of the knee.
Your physical therapist will most likely suggest
manual therapy, in order to improve joint and soft tissue mobilization.
Your treatment plan may consist of any combination of treatment
services, including ice and heat therapy, deep tissue massage, or
electrical nerve stimulation. All of these treatments are passive
modalities that work to reduce pain and inflammation, in addition to
increasing blood flow and mobility.
Product Details:
The ERG700 Rower provides an unparalleled full-body workout. Simply put,
it is the best low-impact, full-body workout available! The full body
rhythmic nature of rowing makes it wonderfully efficient at burning
calories while also developing flexibility and strength. Rowing is
impact-free and the intensity is completely user-controlled.
The large 5.5” bright blue backlit console with height and angle
adjustment includes motivating programs to keep you involved, inspired,
and reaching your goals. Performance is top-of-the-class with a smooth
action aluminum rail system, convenient fold up design, industrial
strength handle strap, flex pedals with easy adjustment, and the
combination of both air and magnetic resistance (16 levels) for an
exercise experience second to none.
The XTERRA performance monitor clearly displays time, distance,
strokes/min, count, calories, heart rate, watts, level and a program
graphic of resistance over time. It also features 10 effective programs
for a wide variety of workouts. When you are not using your ERG700
Rower, simply fold it up and wheel it out of the way. With folded
dimensions of just 52.5” long x 18” wide it won’t consume a room when
not in use. Start making waves with your workouts today on the new
XTERRA Fitness ERG700 Folding Rower and exceed your expectations.
Combination of both air and magnetic resistance (16 levels) simulates the feel of rowing
Ergonomic rowing handle is contoured and padded for superior feel and comfort with a full 80.7” of travel length
20" frame height gets you on and off the rower with ease
Console display features a large 5.5" bright blue backlit LCD with
easy touch buttons and height and angle adjustment for the perfect
viewing angle
Ten effective programs offer a wide variety of workouts including
Distance, Time, Calories, 20/10 Interval, 10/20 Interval, Custom
Interval, Fat Burn, Cardio, Strength, Game, and Manual
Large contoured seat maximizes comfort and performance
Built-in HR receiver (chest strap sold separately)
Solid steel frame with smooth aluminum seat slide provides an incredibly smooth motion for improved rowing efficiency
Flex pedals with easy adjust numbered settings allow you to maintain proper form by flexing with your every movement
Fold up frame design with built-in transport wheels allow for moving your equipment when not in use
Must plug into standard wall outlet
Weight limit: 350 lbs
Assembled dimensions (L x W x H): 97” x 18" x 38" | Folded dimensions (L x W x H): 52.5” x 18” x 62”
Assembled weight: 80.9 lbs
Frame - Lifetime, Parts - 5 Years, Labor - 1 Year
Product Review:
Originally I had wanted some other much more expensive high end options -
you know the ones - but decided I'd give this one a shot. This was a
couple hundred cheaper than those other said models - but still has all
the features. It's well made and impressed with how smooth it is. I can
change the levels of resistance - and get all the important info and
programs I could ever need. This machine doesn't skimp on the features.
It was simple to put together, did it on my own in 30 minutes.
Extremely quiet. Nice glide on the seat and on the flywheel/ pulley.
Very easy to fold up & move - love the wheels. Moves well even on
carpet.
Storage and Transport Made Easy
The ERG700 Rower folds in half taking up less than 50% of original
footprint! Folding and transporting takes less than 5 seconds: pull the
Pin until the rail touches the ground. Lift the rail upwards until it
clicks into position (no tools required) - and that's it!
Adjust amount of Drag for Any Ability
You are in control of your output and resistance at all times. The
amount of work you do is directly calculated by how hard you row. Row
harder to go faster, row easier to go slower. There is also magnetic
resistance that allows you to quickly adjust the resistance to the
flywheel from little drag at Setting 1, to max drag at Setting 16. This
is much like rowing with little drag or shallow paddle depth at 1, to
max drag with deep paddle depth at 10. You can change the feel of the
stroke to suit your preference. The flywheel design produces a smooth
feel and minimizes noise.
Smoother, More Comfortable Rowing Experience
Xterra ERG 700 seats feature extra-padded, high-density foam
ergonomically designed for maximum comfort while rowing. Our uniquely
designed fan to utilize air resistance allows the user to enjoy a
smoother, more comfortable rowing experience that maintains momentum
immediately from your initial pull. Enjoy a smooth, momentum-building
pull with every stroke.
Durable Construction
ERG 700 are known for their durability and construction. The commercial
quality provides a stable foundation for nearly any user weight.
Easily Measure Performance and Progress
The ERG700 comes with an easy-to-use console display that gets straight
to the point. Simply begin pulling and the console will begin tracking
Time Rowed, Time/500M, Watts, Pulse (when connected to a heart rate
monitor), Meters/Distance, Strokes Per Minute, Calories, and Total
Strokes.
You can also toggle between several performance measurements to display
in large text/graphics on the screen: average 500m pace, average meters
per stroke, max heart rate, calories per hour, force curve, max watt,
watt chart, average watt.
Access pre-built programs from the main menu: Quick Start, Competition
Racing, Interval/Tabata, Target Time, Target Distance, Target Calories,
Target Heart Rate, and Target Strokes. Select your program and
parameters, press Start, and begin rowing.
I've used many machines and I'm active in Crossfit (including the
popular Concept2.) I have to stay, this XTERRA machine exceeded my
expectations. This should definitely be ranked with the best of them. I
am glad I got it. The combination of air and magnetic resistance the
console makes it so easy to track progress.
While
stress is a normal part of everyday life, too much stress can be bad
for your health and relationships. For example, many people become
stressed by work and then carry it into their home lives. And the
pandemic has caused all sorts of new stresses in just about everyones’
lives.
The key to dealing with stress is to know how to manage it.
What exactly is stress? Stress is the body’s response to a challenging
or demanding situation. Stress can manifest physically (headaches, rapid
heart rate or increased blood pressure) and mentally (anxiety and
depression). Stress is our body’s way of indicating that we need to
change either our actions or our thoughts.
So how can you manage stress?
1. Watch what you consume. Eating a healthy balanced
diet and avoiding excessive amounts of caffeine and alcohol will help
reduce your stress. Vegetables and fruits contain important nutrients
such as vitamins, minerals, flavonoids and carotenoids that can reduce
inflammation and oxidative stress, and therefore improve mental
wellbeing, according to new research from Edith Cowan University.
2. Exercise Daily. Have you heard the term “Runner’s
High”? It is an endorphin rush that people experience after a good run.
And you can experience a “Runner’s High” from just about any workout
that gets your heart rate between 50% and 85% of your max heart rate for
at least 20 minutes. Not only will your body release “feel good”
endorphins, but exercise also reduces levels of stress hormones like
adrenaline and cortisol.
The
next time you work out with a group of people, pay attention to how
chatty and happy everyone is after the workout compared with before the
workout.
3. Set Boundaries and Learn to Say “No.” It can be
difficult telling people “No,” but it is absolutely essential to learn
this skill. Your body and mind need time to rest and recharge. A lot of
stress is caused by taking on more than you can handle. Know your
limits, and learn to say “No.”
Believe it or not, setting boundaries will actually garner more respect
from everyone you interact with. If dinner with your inlaws every Sunday
is a source of stress, it’s okay to skip some weeks. You’ll enjoy the
new found free time, and you will also enjoy the time you do spend with
your inlaws much more.
4. Practice the Pause. Meditation is an extremely
simple yet powerful tool for relieving stress. And all you need to do is
find a quiet place (a bedroom, unused office, your car) and spend 2-4
minutes clearing your brain and thinking of absolutely nothing. If you
have a hard time focusing on your own, Mindful has simple guided meditations broken down into categories like sleep, focus, and anxiety.
Remember to take care of yourself first! It is the only way you can be
the best version of you, and in turn, the best spouse, parent, friend,
or employee to those around you.
