Review: Almost Heaven Patterson Sauna 6-Person Indoor - Order From The Sauna Place

For those looking to bring the traditional sauna experience into their home, the Almost Heaven Patterson 6-Person Indoor Sauna is a fantastic option. With its space-saving corner design, high-quality materials, and powerful heating capabilities, this sauna is built to provide relaxation and health benefits. Whether you’re looking to unwind after a long day, improve recovery from workouts, or simply enjoy the sauna experience with friends and family, the Patterson sauna has much to offer, and you can conveniently order with their Price Match Guarantee through The Sauna Place!  

Design & Construction

One of the standout features of the Patterson sauna is its corner placement design. This space-saving feature allows it to fit seamlessly into a variety of home environments, whether in a basement, home gym, or wellness space. The sauna is constructed from high-grade Nordic Spruce, a durable and aesthetically pleasing wood that enhances the overall experience. The tongue-and-groove construction ensures stability and a finished thickness of 1-3/8”, providing excellent heat retention and structural integrity.

In terms of layout, the Patterson sauna includes multi-level seating with a full top bench spanning two walls and a retractable lower bench. This allows for flexible seating arrangements and customization to suit individual comfort levels. The spacious design ensures that users have enough room to stretch, lay down, or even perform light activities such as gentle yoga poses and stretching exercises. The retractable bench offers additional space, making it easy to personalize the sauna experience depending on how many people are using it at a time. The sauna also features tempered and tinted glass for a sleek, modern look, and stainless steel hinges, heater, and fasteners for long-lasting durability.

Heating Performance

The Almost Heaven Patterson Sauna comes equipped with an 8 kW Harvia KIP80B electric heater, one of the best in its class. This heater is powerful enough to heat the sauna to temperatures of 180ºF and beyond within 45-60 minutes. For those who prefer scheduling their sauna sessions, the heater offers a delay function of up to eight hours, allowing users to pre-set the start time according to their schedule. The ability to pour water on the sauna stones creates a mild steam effect, adding an extra dimension to the experience by increasing humidity and allowing for deeper relaxation.

For those who want an even more intense sauna experience, upgrading the heater could be a possibility with heaters such as the HUUM Drop 9kW for a little more power.  Many other users have reported that with a heater upgrade, temperatures can reach 190-200ºF in as little as 15-20 minutes, making it perfect for pre- or post-workout recovery.   However, the Harvia KIP80B has worked just fine for our needs.

Ease of Installation

The Patterson sauna is designed for indoor use and utilizes the existing floor, making it adaptable to various flooring types such as concrete, ceramic, vinyl, laminate, or tile (though carpet is not recommended). It ships with pre-assembled wall and roof sections, benches, and backrests, making installation more manageable. While some users prefer to assemble it themselves with the help of a friend, others opt to hire a professional handyman for a hassle-free setup. Regardless, The Sauna Place's customer service is highly praised for their support throughout the installation process through their Contractor Network if questions or issues arise, or you can contact the manufacturer directly. The ability to configure the door swing direction and bench layout ensures that the sauna can be customized to fit different spaces and preferences.

Benefits of Saunas

Regular sauna use has been linked to a variety of health benefits, making it an excellent addition to any wellness routine. Some of the key benefits include:

• Muscle Recovery & Pain Relief – Heat therapy helps to relax muscles, reduce stiffness, and alleviate pain from exercise or chronic conditions.

• Detoxification – Sweating helps flush toxins from the body, supporting overall health.

• Improved Circulation – The heat increases blood flow, which can aid in cardiovascular health and speed up recovery from injuries.

• Stress Reduction – The calming effect of the sauna helps to lower stress levels and promote mental well-being.

• Enhanced Sleep Quality – Using a sauna before bed can help relax the body and mind, leading to deeper, more restful sleep.

• Immune System Support – Regular sauna use has been shown to boost the immune system by increasing white blood cell production.

Where to Buy

When purchasing the Almost Heaven Patterson 6-Person Indoor Sauna, it’s important to choose a retailer that offers excellent customer service and post-purchase support. The best place to buy this sauna is from The Sauna Place, either online or at their physical location in Cookeville, TN. Unlike big-box retailers and general online marketplaces, The Sauna Place specializes in saunas and steam showers, ensuring that their staff is knowledgeable and available to assist with any questions or concerns.

Why Buy from The Sauna Place? 

• Expert Support – Their team is available by phone to help with installation, troubleshooting, and any questions you might have.

• Competitive Pricing – They offer a Price-Match Guarantee and will even refund 10% of the price difference if you find the same sauna cheaper elsewhere.

• Hassle-Free Ordering – The Sauna Place simplifies the buying process with clear pricing, free standard shipping on orders over $100, and transparent expectations.

• Reliable Post-Purchase Service – Unlike big-box retailers that offer little support after the sale, The Sauna Place acts as an additional layer of customer service, making warranty claims and troubleshooting much easier.

For the best purchasing experience, visit The Sauna Place’s website or stop by their showroom in Cookeville, TN. Their commitment to customer satisfaction makes them the top choice for buying a sauna.

User Experience & Benefits

The Patterson sauna is amazing and effective in providing relaxation, stress relief, and improved recovery. Many users incorporate the sauna into their daily wellness routine, often pairing it with a cold plunge for maximum benefits. The ability to pour water on the sauna stones for a mild steam effect enhances the experience, making it more enjoyable for those who prefer a bit of humidity alongside the dry heat. 

The spacious design and multi-level seating allow for an adaptable experience. Whether you want to sit upright, lie down, or perform light stretching or yoga movements, the Patterson sauna accommodates a variety of positions. The retractable bench provides additional flexibility, making it possible to create more space when needed. This is especially useful for those who prefer to fully recline or move around while inside the sauna.

Pros:

• Space-saving corner design maximizes room utilization

• High-quality Nordic Spruce construction for durability and aesthetics

• Multi-level seating with retractable lower bench for flexibility

• Spacious enough for stretching, light yoga poses, or laying down comfortably

• Powerful 8 kW Harvia heater with the option to upgrade for faster heating

• Adjustable start delay function for convenience

• Excellent customer support and ease of installation

Cons:

• Assembly can be challenging without handyman experience

• A heater upgrade may be necessary for those who prefer higher temperatures, or those that live in colder environments where the sauna won't be in a climate controlled space (in a garage, etc).

• Not suitable for outdoor use

Final Verdict

The Almost Heaven Patterson 6-Person Indoor Sauna is a premium choice for those looking to invest in a high-quality home sauna. Its combination of a space-efficient design, high-quality materials, and excellent heating performance makes it a standout option for both beginners and seasoned sauna enthusiasts. The spacious layout and retractable bench make it versatile for various relaxation activities, from lying down to light stretching and movement. While upgrading the heater and hiring professional installation may be worth considering, the overall experience provided by this sauna is well worth the investment. If you're looking for an effective way to relax, recover, and enhance your wellness routine, the Patterson sauna is a top-tier choice.

Call: 931-369-2344 for any inquiries

Visit their website: The Sauna Place

Product Review: BodyKore SQUAT BOX PRO – Portable Belt Squat Station

When it comes to functional fitness, efficiency, versatility, and joint-friendly movement patterns are everything. And the BodyKore SQUAT BOX PRO – Portable Belt Squat Station absolutely nails it on all fronts. Whether you’re building out a home gym, trying to squeeze maximum utility out of a small training space, or want to bulletproof your lower body without taxing your spine, this piece of equipment is a game changer. 

 

---

First Impressions

Out of the box, the Squat Box Pro feels like it means business. It's solid, sturdy, and thoughtfully designed, with a heavy-duty base unit and premium hardware. Despite its rugged construction, it’s still compact and easy to move—something that immediately caught my attention as someone who juggles space-saving gear with performance-focused training.

The unit comes with everything you need:

• The base squat box

• A custom belt squat belt

• A 4-foot cable with carabiner

• Two extension cables (12" and 18")

• Removable weight horns

• A stabilizing handlebar

• A rotating straight bar attachment

Everything feels secure and built to last, from the welds to the finish. Right out of the gate, this thing screams durability and function.

 

---

 

What Is a Belt Squat—and Why Should You Care?

A belt squat is a lower-body exercise where the weight is loaded around your hips instead of across your shoulders. This simple shift changes everything.

Instead of compressing your spine like a traditional barbell back squat, the belt squat allows your upper body to stay upright and unloaded, while your legs and glutes do all the work. For functional fitness athletes, that means:

• Reduced spinal compression during squat-based movements
  

• Less wear and tear on the lower back, especially when you're fatigued from other compound lifts

• Better movement mechanics for folks dealing with shoulder, wrist, or thoracic mobility restrictions

• The ability to train volume and intensity safely, even when recovering from injury

It’s no wonder belt squats are becoming a staple in performance training, rehab settings, and strength & conditioning programs alike.

---

 

Performance and Versatility

The Squat Box Pro doesn’t just mimic a full-sized belt squat machine—it holds its own against them.

With a rated lifting capacity of 270 pounds loaded on the removable weight horns, plus 70% of your bodyweight, you can go heavy without compromising form or safety. The built-in pulley system delivers a smooth, consistent resistance profile throughout the entire range of motion, which feels great under load.

But here's where it really shines: versatility.

Because it’s cable-based, you can use this not only for squats but also for a wide range of lower- and upper-body movements:

• Belt Squat Marching – For hip stability and unilateral strength

• Split Squats & Lateral Lunges – Huge win for functional movement training

• Cable Rows & Straight-Bar Pulls – Easy to target the posterior chain

• Curls, Presses, and Upright Rows – Add the rotating straight bar and you're good to go

• Deadlifts – Use the belt or straight bar for a spinal-friendly pull variation

The multiple cable attachment points and included accessories mean you can creatively program entire circuits or accessory work around this one piece of equipment.

---

 

Game-Changer: Use It With a Cable Machine Stack

One of the most convenient and underrated features of the Squat Box Pro is its cable compatibility.

Yes, you can use the included weight horns to plate-load it—but if you already have a cable machine or functional trainer in your gym setup, this unit connects seamlessly. That means:

• No loading and unloading heavy plates every time you want to train

• Faster transitions between movements or athletes

• More consistent resistance when paired with selectorized weight stacks

• Less clutter around your training space

This single feature boosts its convenience factor through the roof. Especially for coaches, rehab pros, or functional fitness athletes training in a shared space or limited garage gym.

---

Construction and Portability

BodyKore didn’t skimp on build quality. This squat station is heavy-duty where it counts but still designed to be portable and easy to store. You can stow it in the corner when it’s not in use, or pack it in your vehicle to bring to a training session or event.

The stabilizing handlebar adds another level of security, especially useful for heavier lifts or more dynamic single-leg work. And the custom belt is wide, comfortable, and built to distribute the load across your hips evenly—zero digging or awkward pressure points.

 

---

 

Final Thoughts

The BodyKore Squat Box Pro is an incredibly smart investment for anyone serious about functional training, rehab, or strength work. It brings the power of a full-sized belt squat machine into a portable, user-friendly package that punches way above its weight.

What I love most:

• Spine-friendly loading for safe, effective squats

• Ultra-smooth pulley system for consistent resistance

• Tons of movement variety with just a few attachments

• Compatibility with weight plates or a cable machine

• Built tough, yet easy to store and transport

Whether you're a CrossFit-style athlete, a strength coach, or just someone who wants to train smart and stay injury-free, the Squat Box Pro belongs in your lineup.

Order your BodyKore Squat Box Pro Here Today!

CEDRO™ Cold Plunge Review: Redefining Cold Immersion Therapy from The Sauna Place

 

In a world brimming with wellness trends, cold plunging stands out for its simplicity, profound health benefits, and transformative effects. As an athlete, I’ve always sought tools that enhance my performance, recovery, and overall well-being. When I discovered the CEDRO™ Cold Plunge by The Sauna Place, it was a game-changer—not just because of its outstanding features but also because of its craftsmanship and functionality that set it apart from competitors.

 

Why the CEDRO™ Cold Plunge Stands Out

The CEDRO™ Cold Plunge isn’t just another cold tub—it’s a meticulously designed, performance-driven masterpiece that enhances both recovery and overall wellness. Having tried various cold plunges, I can confidently say that this Luxury Cold Plunge offers a premium experience without the common drawbacks of other models. Here’s what makes it exceptional:

1. 100% American-Made Excellence

Proudly handcrafted in Cookeville, Tennessee by The Sauna Place, the CEDRO™ Cold Plunge is a true testament to American craftsmanship. Unlike mass-produced cold plunges, this Cedar Cold Plunge is built with premium materials and expert attention to detail.

• Western Red Cedar Construction: Not only does the Western Red Cedar exterior provide stunning aesthetics, but it’s also naturally resistant to decay and moisture, making it ideal for long-term outdoor use. It doesn’t warp or degrade like lower-quality woods, which I appreciate since I don’t want to worry about replacing it after a few seasons.
• Stainless Steel Durability: The recycled and new stainless steel sourced from Kentucky ensures the tub is sturdy, rust-resistant, and built to last. Many cheaper models tend to develop corrosion over time, but this Outdoor Cold Plunge maintains its sleek, clean look with minimal maintenance.

For me, having a cold plunge made entirely in the USA adds an extra layer of trust in the product’s durability and sustainability.

2. Superior Cooling and Insulation

The high-performing Penguin Chiller is the backbone of this cold plunge. With a cooling capacity of 7,500 BTU/hr, it chills the water efficiently and maintains a consistent temperature. What really stands out is its whisper-quiet operation—at just 56 dBA, it’s quieter than most household appliances. I can’t emphasize enough how much I appreciate the low noise level, it’s quieter than a normal conversation, making it perfect for any home gym setup. I can do a post-workout plunge without it drowning out music or feeling like I have a mini air conditioner buzzing next to me. The chiller is cleverly housed within the plunge’s outer walls, minimizing noise and streamlining the design for a sleek, modern aesthetic.

The fully insulated tub ensures condensation is kept at bay, preventing annoying water pooling around the plunge and significantly reducing the need for constant maintenance. This insulation also helps the tub retain icy temperatures for longer, minimizing the chiller’s workload and making the system more energy-efficient and cost-effective over time. The CEDRO™ Sauna Cold Plunge also features a premium two-piece wooden lid, which is fully insulated to further enhance temperature retention. This Wooden Cold Plunge lid not only keeps the water ice-cold but also protects it from debris, reducing the frequency of cleaning and maintenance. 

 For someone like me who values convenience and consistency, these features are a game-changer. I’ve owned cold plunges in the past that required frequent temperature adjustments, which quickly became a hassle, disrupting my recovery routine. With the CEDRO™ Sauna Cold Plunge, you simply set your ideal temperature, secure the insulated lid, and forget about it—exactly how a high-quality cold plunge should function.

 

3. Durable and Beautiful Design

The CEDRO™ Cold Plunge is as visually stunning as it is durable. The rich, natural wood grain creates a spa-like ambiance, making it a perfect addition to any home gym, wellness space, or outdoor retreat. Unlike industrial-looking metal tubs, the cedar exterior blends seamlessly with a sauna or backyard setup, enhancing the overall aesthetic rather than clashing with it. More than just beautiful, this wood is specifically treated to withstand harsh weather conditions, ensuring long-term durability. Whether exposed to intense summer heat, heavy rainfall, or freezing winter temperatures, the plunge maintains its integrity without cracking, warping, or fading like untreated materials.

While function is key, aesthetics matter—especially when investing in a high-end wellness setup. The CEDRO™ Cold Plunge is designed not just to perform but to elevate the space it occupies. The premium two-piece wooden lid, also crafted from Western Red Cedar, adds to its sophisticated design while serving a crucial purpose. For me, the combination of durability and elegance makes this more than just a cold tub—it’s an experience. Having owned other plunges that looked out of place or deteriorated quickly, I appreciate that this Outdoor Cold Plunge is built to last while enhancing the overall feel of your recovery space.

 

4. Easy Access and Maintenance

Managing the CEDRO™ Sauna Cold Plunge is refreshingly simple, making it one of the easiest cold plunges you will ever owned. The external controller allows for effortless temperature adjustments without the need to lift the lid or navigate cumbersome settings. Cleaning is just as convenient, thanks to a user-friendly draining system that eliminates the hassle of pumps or siphons. Unlike other plunges where leftover water can lead to mold and mildew buildup, this system ensures complete drainage, keeping the tub fresh and ready for use. The built-in UV and sediment filters are another must have, maintaining pristine water quality without the need for frequent chemical treatments or tedious water changes.

One of my biggest frustrations with past cold plunges was the constant upkeep—draining was a chore, and water quality degraded quickly. With the CEDRO™ Sauna Cold Plunge, those concerns are virtually eliminated. The filtration system keeps the water crystal clear for extended periods, reducing the need for weekly water changes. You can now focus on recovery rather than maintenance, making my cold therapy routine seamless and stress-free. Whether you use it daily or a few times a week, I know the water will stay clean, the temperature will remain consistent, and the entire experience will be as effortless as it is effective.

 

5. A Personal Touch

What truly makes the CEDRO™ Cold Plunge special for me is its seamless blend of form and function. The attention to detail—like the sustainably sourced materials, the elegant yet sturdy design, and the near-silent operation—makes every plunge feel like a luxury experience. It’s not just a tool; it’s a centerpiece of a wellness routine.

6. Luxury Materials and Smart Design

The CEDRO™ Cold Plunge is crafted with high-end materials, from the premium Western Red Cedar frame to the stainless steel chiller components. What truly sets it apart is how the chiller, tubing, and filters are fully enclosed, preventing condensation from dripping around the plunge. This is a complete updgrade compared to other outdoor cold plunges that often have standing water around them. For those using this in a commercial gym or home gym, this feature is invaluable—it prevents water from seeping under mats, reducing slip hazards and even the risk of mold and mildew growth over time.

 

7. Plunge Tub Specifications

The CEDRO™ Cold Plunge is designed with precision, offering ideal dimensions for comfort and functionality. The tub itself measures 26 inches wide, 50 inches long, and 24 inches high, providing ample space for full-body immersion. Including the chiller, the outer dimensions expand to 33 1/4 inches wide, 82 inches long, and 29 inches high, ensuring a sleek and compact footprint. Weighing approximately 450 pounds (or 600 pounds when palletized), it remains sturdy yet manageable for setup. The Penguin Chiller, paired with UV and sediment filters, maintains clean, cold water efficiently. Designed for outdoor use, only the chiller requires removal in sub-freezing temperatures. Additionally, a 2-year warranty provides peace of mind for long-term reliability.
 

Call The Sauna Place: 931-369-2344 for any inquiries!

 

---

 

My Routine and the CEDRO™ Cold Plunge

As an athlete, my mornings are sacred—a time to set the tone for the day. I’ve incorporated cold plunging into my morning ritual, at least 4-6 hours before my workout. Here’s how I use it:

1. Preparation: I set the water temperature to a crisp 42°F the night before.

2. Timing: I immerse myself for 2-4 minutes, focusing on controlled breathing to acclimate to the cold.

3. Post-Plunge: I dry off and warm up naturally and slowly (not jumping in a hot shower or sauna), enjoy a warm beverage, and feel rejuvenated, alert, and ready to tackle the day.

This routine has been a game-changer. The plunge energizes me, improves my mood, and enhances my focus—all without the need for caffeine. On particularly demanding days, it’s my secret weapon for staying sharp and motivated.

---

Health Benefits of Cold Plunging

Cold immersion therapy is no passing trend. Its benefits are backed by science and revered by athletes, fitness enthusiasts, and wellness seekers alike. Here’s why:

1. Enhanced Recovery

Cold exposure reduces inflammation, alleviates muscle soreness, and accelerates recovery after intense physical activity. It’s especially beneficial for athletes engaging in high-impact or endurance training.

2. Improved Circulation

The cold stimulates vasoconstriction and vasodilation, promoting healthy blood flow and improving cardiovascular function over time.

3. Boosted Mood and Mental Clarity

Cold plunges trigger the release of endorphins and norepinephrine, uplifting mood and enhancing mental focus. Regular exposure can even help combat symptoms of anxiety and depression.

4. Strengthened Immune System

Studies suggest that cold water immersion can bolster the immune system, increasing resilience against common illnesses.

5. Enhanced Metabolism

Cold exposure activates brown fat, which burns calories to generate heat, aiding in weight management and metabolic health.

---

How to Use the CEDRO™ Cold Plunge: Protocol and Safety Tips

Step-by-Step Protocol:

1. Set the Temperature: Start with a comfortable cold temperature (50-59°F) if you’re new to cold plunging, gradually decreasing as you adapt.

2. Time Your Immersion: Begin with 1-2 minutes and work up to 5+ minutes per session. Quality matters more than duration.

3. Focus on Breathing: Practice slow, controlled breaths to manage the shock of the cold and enhance relaxation.

4. Post-Plunge Care: Dry off and allow your body to warm up naturally before engaging in strenuous activity.

Safety Considerations:

• Consult a Professional: If you have any medical conditions, consult a doctor before starting cold therapy.

• Avoid Prolonged Exposure: Limit sessions to avoid hypothermia or cold-related injuries.

• Monitor Your Body: Pay attention to how you feel; if you experience dizziness or discomfort, exit the plunge immediately.

---

Why the CEDRO™ Cold Plunge Outshines the Competition

The CEDRO™ Cold Plunge surpasses other cold tubs with its combination of luxury, performance, and sustainability. While many competitors cut corners with imported parts or subpar materials, the CEDRO™ Cold Plunge’s commitment to American-made quality ensures unmatched durability and efficiency. Its quiet operation, energy efficiency, and thoughtful design make it the best investment for anyone serious about cold immersion therapy.

The attention to detail is where this Luxury Cold Plunge truly shines. For example, the chiller’s integration into the tub’s walls isn’t just for aesthetics; it’s a practical choice that eliminates unnecessary noise and clutter. The cedar wood not only adds a touch of luxury but also stands as a testament to durability and timeless design. It’s a product that doesn’t just deliver; it delights.

With dimensions designed for comfort and a chiller that delivers consistent cooling without disruptions, the CEDRO™ Cold Plunge is an athlete’s dream. Add its aesthetic appeal and ease of maintenance, and it becomes clear why this Cedar Cold Plunge is in a league of its own.

---

 

Final Thoughts

The CEDRO™ Cold Plunge from The Sauna Place is more than a tub; it’s a lifestyle upgrade. Whether you’re an athlete seeking recovery, a wellness enthusiast aiming for longevity, or someone looking to enhance mental clarity, this cold plunge delivers on every promise. For me, it’s the perfect way to kickstart my day, invigorate my body, and elevate my performance. Although it is a bit pricey, the all-in-one function and luxury aspects of this plunge make it worth the cost, creating a full experience—especially since cold exposure isn’t something everyone naturally enjoys. Additionally, the aesthetics of the Western Red Cedar construction can perfectly complement your sauna, completing the spa-like visual and sensory experience right at home. If you’re ready to take the plunge, the CEDRO™ Cold Plunge awaits.

The Sauna Place Pricing:

Original Price: $13,500   >>>   **Deal Price: $9,990**

 

Additional Offers:

• FREE SHIPPING!

• Additional $1,000 off with the purchase of a sauna

• Price match + 10% off of the difference on the same model of sauna

Call The Sauna Place: 931-369-2344 for any inquiries

Visit their website to explore this Cold Plunge, Saunas and more: The Sauna Place.

Revive Your Recovery: Product Review of the HEALiX Revive Mini PEMF & Infrared Mat

As an athlete and trainer, I know firsthand how crucial effective recovery is to staying on top of your game. Recovery tools that seamlessly integrate into my daily routine are a game-changer, and that’s where the HEALiX Revive Mini PEMF & Infrared Mat comes in. This portable PEMF mat combines Pulsed Electromagnetic Field (PEMF) therapy, red light therapy, and far infrared technology. This isn’t just another recovery gadget; it’s a holistic wellness tool that optimizes your body’s natural healing processes without demanding extra time from your busy schedule.

What is PEMF Therapy?

PEMF therapy involves the use of low-frequency electromagnetic waves to penetrate the body at a cellular level, stimulating repair and regeneration. Unlike harmful EMFs from everyday devices, a PEMF mat like the HEALiX Revive Mini mimics the Earth's natural electromagnetic field, promoting optimal cellular function and recovery.

The benefits of PEMF mats extend beyond simple relaxation; they provide tangible improvements in recovery, pain relief, and overall wellness:

1. Boosts Cellular Function: By enhancing the body's electrical and chemical processes at the cellular level, the mat helps cells perform optimally.
2. Pain Relief: The HEALiX Revive Mini works as an excellent PEMF mat for pain relief, offering relief from conditions like arthritis, tendinitis, and post-workout soreness.
3. Reduced Stress: Induces Alpha and Theta brainwaves, fostering a sense of calm and reducing anxiety, making it ideal for unwinding after a long day.
4. Improved Recovery: Decreases inflammation and oxidative stress while increasing circulation and oxygenation, accelerating your return to peak performance.

What is Red Light & Far Infrared Therapy?

Red light therapy utilizes wavelengths of 660nm to penetrate skin layers, boosting ATP production in mitochondria. Far infrared therapy, on the other hand, uses gentle heat to improve circulation and reduce inflammation. Together, they offer a synergistic approach to recovery and overall wellness.

Benefits of Red Light & Far Infrared Therapy:

1. Enhanced Muscle Recovery: Improves muscle endurance and reduces soreness, so you can push harder and recover faster.

2. Pain Management: Dulls pain sensitivity and increases pain thresholds, making it a go-to for those tough training weeks.

3. Mood Boost: Elevates serotonin levels, improving sleep and overall mood—a game-changer for both physical and mental recovery.

4. Detoxification: Promotes lymphatic drainage and reduces oxidative stress, leaving you feeling refreshed and revitalized.

Why the HEALiX Revive Mini Stands Out

The HEALiX Revive Mini is not just another PEMF machine it seamlessly integrates these three therapies into a single mat, making it a versatile tool for athletes, desk workers, and anyone seeking holistic wellness. Its preset programs allow you to set it and forget it, making recovery effortless while delivering maximum benefits.

Key Features:

• Compact Design: This portable PEMF mat measures 39” x 19.5” and weighs only 12.5 lbs, making it easy to store and travel with.

• Adjustable PEMF Frequencies: Ranges from 1-40 Hz to tailor sessions to your unique recovery needs.

• Zero EMF Far Infrared: Uses a Faraday sheath to block harmful radiation, ensuring you only get the good stuff.

• Red Light Therapy LEDs: Tuned to 660nm for maximum cellular benefits, targeting your recovery right where you need it.

• Luxurious Materials: Non-toxic, vegan PU leather and natural gemstones enhance comfort and performance, making each session a delight.

Integrating the HEALiX Revive Mini into Your Routine

As an athlete, time is precious. The HEALiX Revive Mini fits perfectly into a busy lifestyle because it requires no extra effort to use. Here’s how I’ve incorporated it into my day:

1. Post-Workout Stretching: Place the mat on the floor during mobility sessions to enhance muscle recovery and reduce soreness.

2. Desk Recovery: Lay it on a chair for PEMF and infrared therapy while working, turning downtime into recovery time.

3. Nap Optimization: Use it during short naps to recharge physically and mentally, so you wake up feeling ready to tackle anything.

4. Evening Relaxation: Wind down with a session to reduce stress, ease tension, and promote better sleep quality.

Real-World Benefits for Athletes

Athletes will appreciate the comprehensive recovery support this mat provides, from reducing Delayed Onset Muscle Soreness (DOMS) to managing pain and improving overall energy levels. The synergy between PEMF therapy, red light therapy, and infrared heat makes it an indispensable tool for sustaining peak performance.

1. Enhanced Recovery: PEMF therapy’s ability to reduce DOMS means you’re ready to hit your next workout harder and sooner.

2. Pain Management: Infrared and red light therapies alleviate joint and muscle pain, making it a perfect tool for managing training load and recovering faster.

3. Increased Energy: Improved circulation and oxygenation help sustain performance throughout the day, whether you’re at work or in the gym.

4. Convenience: Whether you’re stretching, working, or relaxing, this mat enhances recovery without disrupting your schedule, making it easy to stay consistent.

Why This Mat is Superior to Other Recovery Products

The HEALiX Revive Mini isn’t just another recovery tool; it’s a comprehensive solution that outperforms other mats and recovery products on the market. Here’s why it stands out:

1. All-in-One Therapy: Most recovery tools focus on one aspect—be it heat, vibration, or light. The Revive Mini combines PEMF, red light, and far infrared technologies, offering a holistic approach that targets multiple recovery pathways at once.

2. Customizability: With adjustable PEMF frequencies and preset programs, you can tailor your recovery sessions to fit your specific needs—something many other products lack.
   

3. Portable and Practical: Its lightweight, compact design makes it easy to transport and store, unlike bulkier mats or devices that require dedicated space.

4. Safe and Non-Toxic: From its zero-EMF design to its vegan PU leather, every detail prioritizes safety and comfort, setting it apart from cheaper alternatives.

5. Value for Money: When you consider the range of therapies packed into this one device, it’s a cost-effective investment compared to buying separate tools for each type of therapy.

Final Thoughts

The HEALiX Revive Mini PEMF & Infrared Mat isn’t just a luxury; it’s an investment in your health
and performance. Its compact design and preset programs make it an effortless addition to any routine, ensuring you can optimize recovery without sacrificing time. For athletes juggling training and life’s demands, this mat offers a low-hanging fruit for enhanced recovery and overall wellness.

Whether you’re battling chronic pain, looking to boost your recovery game, or simply seeking a natural way to recharge, the HEALiX Revive Mini delivers science-backed benefits in a user-friendly package. It’s a must-have for anyone serious about holistic health.

Get 10% OFF Your HEALiX REVIVE MINI

Why The Sauna Place in Cookeville, TN Should Be Your Only Choice for Sauna and Plunge Needs

When it comes to enhancing your home or commercial space with a sauna or steam shower, finding the perfect retailer is just as important as choosing the right product. That’s why I’m excited to share my experience with The Sauna Place, located in Cookeville, Tennessee. From their unmatched customer service to their competitive pricing, The Sauna Place offers a personalized shopping experience that makes it stand out from the competition.

First Impressions: A Unique Shopping Experience

The moment I decided to invest in a sauna, I began researching options online and found that many retailers fell into two categories: large, impersonal big-box stores or faceless online marketplaces. Then, I discovered The Sauna Place. Their website immediately conveyed a sense of warmth and expertise, offering a wide range of saunas, steam showers, and accessories. What intrigued me most was their promise of Southern hospitality and the chance to see different models in person at their showroom in Cookeville.

Visiting the showroom was an eye-opener. The space showcases a variety of sauna models and accessories in a way that feels inviting and informative. It’s one thing to read about a product’s specifications online, but being able to step inside a fully assembled sauna, feel the wood’s quality, and experience the craftsmanship firsthand was invaluable. The knowledgeable staff walked me through every option, patiently answering all my questions  This level of hands-on experience simply isn’t possible with online shopping or big-box stores.

Why It Doesn’t Make Sense to Shop Anywhere Else

The Sauna Place’s price-match guarantee combined with their additional 10% back makes it virtually impossible to find a better deal elsewhere. This policy ensures that you’ll always have the lowest price on the same sauna model. Unlike big-box stores or online retailers that might have temporary discounts or promotions, The Sauna Place provides consistent value every time. You can rest assured knowing you’re not overpaying for your sauna or steam shower.

But the advantages don’t stop there. When you purchase from The Sauna Place, you’re not just a customer; you’re gaining a dedicated support team. They act as an additional layer of customer service on top of the manufacturer’s support. If you encounter any issues, such as troubleshooting, warranty claims, or returns, The Sauna Place’s team is there to guide you. This personalized attention makes the entire ownership process smoother and less stressful. Instead of dealing with long wait times or impersonal responses from a manufacturer, you have a trusted advocate helping you navigate the process.  This level of service simply isn’t available from faceless online retailers or big-box chains.

Ordering Made Simple

One of the biggest barriers to purchasing a sauna is the perceived complexity of the process. At The Sauna Place, ordering couldn’t have been easier. After narrowing down my choices with the help of their team, they provided clear pricing and a breakdown of what to expect.  They even offer free standard shipping for orders over $100, a perk that significantly reduced my overall costs.

Their price-match guarantee was the icing on the cake. If you find a competitor offering the same product at a lower price, The Sauna Place not only matches it but also gives you an additional 10% of the difference back. This ensures you’re always getting the best deal. Knowing that they’re committed to fair pricing gave me peace of mind, especially when making such a significant investment.

Why Customer Service Matters

What truly sets The Sauna Place apart is their exceptional customer service. Unlike larger retailers where you’re just another order number, The Sauna Place’s smaller, more personal team makes every customer feel valued. From the moment you place your order, they keep you informed every step of the way.

Their customer service doesn’t end once the sale is complete. If you encounter any issues with your sauna, whether it’s a warranty claim or a return, The Sauna Place acts as an additional point of contact. This is a game-changer. Dealing with a manufacturer directly can often be frustrating and time-consuming, but having The Sauna Place’s team assist with these issues or answer questions streamlines the process and ensures your concerns are addressed promptly.

Southern Hospitality Meets European Luxury

The Sauna Place has been in business for over two decades, combining the elegance of European sauna traditions with the warmth of Southern hospitality. Their team’s expertise is evident in every interaction. They genuinely care about helping you create the perfect sauna experience, whether it’s a compact infrared sauna for your home or a custom-built steam shower for a commercial spa.Their commitment to quality extends to the products they offer. 

Accessories and Customization

Beyond saunas, The Sauna Place also offers a wide range of accessories to elevate your experience. From aromatic oils to enhance relaxation, different wood stains, to custom seating and lighting options, their selection is second to none. I loved that I could personalize my sauna to suit my tastes, making it feel like a true luxury retreat.

The Case Against Big-Box and Online Retailers 

While it may be tempting to purchase a sauna from a big-box retailer or an online marketplace, my experience with The Sauna Place highlighted why this isn’t the best choice. Big-box stores often lack knowledgeable staff, making it difficult to get detailed answers to your questions. Online retailers, while convenient, offer little to no post-purchase support. If something goes wrong, you’re left navigating customer service phone trees or waiting days for email responses.

In contrast, The Sauna Place’s team is always just a phone call away. Their personalized approach means you’re not just buying a product; you’re gaining a partner who will support you throughout your sauna ownership journey. Plus, their price-match guarantee ensures you’re not sacrificing value for quality service.

Final Thoughts

The Sauna Place is more than just a retailer; it’s a destination for anyone looking to bring the benefits of saunas, steam showers, and even cold plunges into their lives. Their combination of exceptional customer service, competitive pricing, and hands-on shopping experience makes them the clear choice for anyone in the market for these luxury items.

If you’re considering purchasing a sauna or steam shower, make the trip to Cookeville, Tennessee, or explore their website. Trust me, you won’t find a better retailer to guide you through this process. With their commitment to quality and customer satisfaction, there’s simply no reason to shop anywhere else.

Call: 931-369-2344 for any inquiries

Visit their website: The Sauna Place

Bells of Steel Wall Mounted Pull Up Bar Review: A Must-Have for Your Home Gym

When it comes to building a functional fitness home gym, the Bells of Steel Wall Mounted Pull Up Bar is an excellent addition. As someone who’s always on the lookout for versatile, high-quality equipment, this pull-up bar checks all the boxes—practical, durable, and multi-functional. Let’s dive into why this pull-up bar deserves a prime spot in your gym and how it’s not just a pull-up bar but a true multi-purpose workout station.

Why Every Home Gym Needs a Pull-Up Bar

If you’re just starting your home gym journey, chances are you already have the basics—adjustable dumbbells, a barbell, and plates. What comes next? A pull-up bar. It’s one of the most effective tools to level up your training.

Grip Strength

Pull-ups are unparalleled for building grip strength. Whether you’re gripping the bar for strict pull-ups or holding on for dear life during kipping movements, every rep trains your hands, forearms, and upper body. Grip strength isn’t just about crushing handshake contests; it’s vital for deadlifts, farmer’s carries, and even obstacle course racing—especially those monkey bars and ropes!

Variety in Pulling Movements

A pull-up bar unlocks an entire arsenal of pulling exercises. From chin-ups and wide-grip pull-ups to muscle-ups and even inverted rows (with the help of rings), you can target your back, biceps, and shoulders like never before. The Bells of Steel bar’s bare steel finish enhances your grip while minimizing callous tears, so you can focus on hitting your PR without distractions.

Attachment-Friendly Design

The two built-in eyelets on this pull-up bar allow you to mount accessories like gymnastics rings or a cable pulley system. This feature expands your workout options dramatically. Think ring dips, ring rows, and cable exercises—all without the need for a power rack. For obstacle course racers, this is a game-changer. Training on suspension systems builds the stability and coordination you’ll need on race day.

Pull-Up Progressions for All Levels

Whether you’re an experienced athlete or just mastering your first strict pull-up, having a pull-up bar at home allows for consistent practice. Add resistance bands for assistance, or try weighted pull-ups when you’re ready to level up. It’s a must for obstacle course racers, who need to conquer overhead challenges like walls, ropes, and bars.

Product Highlights: Why Choose the Bells of Steel Pull-Up Bar?

Bare Steel for Superior Grip

The bare steel finish on this pull-up bar isn’t just a design choice; it’s a functional upgrade. Bare steel provides excellent grip, especially for sweaty hands, without the excessive friction that leads to callous tears. It’s the gold standard for pull-up bars and makes every workout feel smooth and secure.

Wall or Ceiling Mount Options

Whether you’re outfitting a garage gym or a basement setup, the versatility of wall or ceiling mounting ensures this pull-up bar fits your space. The mounting hardware is included, making installation straightforward. Ceiling mounting is perfect for maximizing vertical space, while wall mounting gives you plenty of clearance for kipping pull-ups and muscle-ups.

Kipping-Friendly Design

If you’re into functional fitness, you’ll appreciate the extra clearance for kipping movements. Just be mindful of your placement—this bar is sturdy, but your ceiling might not appreciate an unplanned renovation!

Multi-Purpose Functionality

The built-in eyelets transform this bar into a complete workout station. Attach a cable pulley for lat pulldowns or tricep extensions, or use gymnastics rings for bodyweight movements. It’s perfect for those who want maximum versatility in minimal space.

Installation and Maintenance Tips

Bells of Steel includes everything you need to mount this bar securely, but here are a few tips:

• Ensure you’re mounting it to a solid wall or ceiling joists.

• Check the placement twice to avoid collisions with other equipment.

• Clean the bar periodically with a Barbell Rescue brush and some barbell oil/cleaner to maintain its bare steel integrity.

Final Thoughts

The Bells of Steel Wall Mounted Pull Up Bar is more than just a pull-up bar; it’s a cornerstone for functional fitness training. Whether you’re focusing on grip strength, expanding your range of pulling exercises, or creating a versatile attachment station, this piece of equipment delivers. For obstacle course racers and fitness enthusiasts alike, it’s a worthwhile investment that will elevate your workouts and grow with your fitness journey.

So, what are you waiting for? Grab the Bells of Steel Pull Up Bar, and let’s get pulling—to new PRs and beyond!

For 5% OFF Your Order!

Pull Up Bar- Bells of Steel USA

Bells of Steel Flat Utility Bench: The Budget-Friendly Option for Your Home Gym

Setting up a home gym can be daunting, especially when you're trying to stretch every dollar to maximize value. Enter the Bells of Steel Flat Utility Bench, priced at an affordable $149.99 USD. This bench may not come with all the bells and whistles of high-end models, but it provides exceptional functionality and versatility for the price. Let’s dive into why this bench deserves a spot in your top five essential pieces of home gym equipment. 

---

Why a Flat Bench is Essential

After acquiring barbells, weight plates, adjustable dumbbells, and a pull-up bar with a rack, the flat bench is the next cornerstone of any home gym. Why? Because it unlocks a multitude of exercise possibilities:

• Upper Body Strength: Bench presses (barbell and dumbbell) target your chest, shoulders, and triceps effectively.

• Accessory Movements: Exercises like dumbbell rows, tricep kickbacks, and Bulgarian split squats become more accessible and comfortable.

• Core and Stability: Movements such as decline sit-ups or single-arm presses challenge your core and balance.

In short, a bench dramatically increases your exercise options while keeping your workouts efficient and effective.

---

Bells of Steel Flat Utility Bench: A Budget-Friendly Choice

If you’re pinching pennies (or nickels, thanks to inflation), the Bells of Steel Flat Utility Bench offers an excellent balance between cost and functionality. Here’s what makes it stand out:

Economical Pricing

At $149.99, this bench is significantly more affordable than many of its competitors. And here’s a pro tip: click through my affiliate link to save an extra 5% and make this already economical bench even easier on your wallet. While it lacks some of the premium features found on higher-end models, it’s a fantastic choice for beginners or those building a home gym on a tight budget.

Lightweight and Portable 

Weighing in at just 37.2 lbs, this bench is easy to maneuver. Whether you’re sliding it into a power rack, carrying it across your gym, or even hanging it up for storage, its portability makes it incredibly user-friendly. Despite its lightweight design, the bench remains sturdy during use.

Compact and Perfect for Smaller Lifters

Measuring 48 inches in length, 17.32 inches in height, and with a pad width of 9.84 inches, this bench is ideal for lifters with smaller frames. The slightly narrower pad provides excellent support during lifts while allowing for greater range of motion during presses.

Sturdy Construction

Despite its budget-friendly price, the bench boasts a robust 14-gauge steel frame with a 661-lb weight capacity. While it may not cater to advanced lifters pushing heavy weights, it’s more than adequate for most home gym users focusing on moderate loads or dumbbell work.

Basic Yet Functional Design

The bench’s 2-inch thick pad offers decent comfort and grip, ensuring stability during your lifts. While it’s not the plushest option for extended workouts or post-set lounging, it gets the job done. Assembly is straightforward, albeit time-consuming due to the number of bolts required.

---

Who is This Bench Best For?

The Bells of Steel Flat Utility Bench is perfect for:

• Budget-Conscious Shoppers: If you’re looking to stretch your dollar, this bench offers incredible value without compromising on essential features.

• Beginner and Intermediate Lifters: With its 661-lb weight capacity, it’s ideal for those who aren’t yet lifting heavy loads but still need a dependable bench.

• Smaller Individuals: The bench’s compact dimensions make it comfortable and supportive for smaller lifters.

• Dumbbell Users: The bench’s stability and design are excellent for dumbbell-based exercises, which typically place less strain on a bench’s weight capacity.

---

Final Thoughts

The Bells of Steel Flat Utility Bench is a humble yet hearty addition to any home gym. It’s lightweight, easy to move, and offers a sturdy platform for a variety of exercises. While it’s not designed for heavy-duty powerlifting or premium comfort, it’s an outstanding choice for budget-conscious lifters or those just starting their fitness journey. At $149.99—and with an extra 5% off through my affiliate link—you’ll be hard-pressed to find a better deal for such a versatile and reliable bench.

If you’re building your dream home gym piece by piece, this flat bench is a no-brainer investment that punches well above its price tag. Start benchin' on a budget today!

For 5% OFF Your Order!

Utility Flat Bench- Bells of Steel USA